Weigh In record (no journal entry) for 09 August 2013
|
138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1626 kcal
|
Fat: 40.13g | Prot: 81.51g | Carb: 249.11g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Kellogg's Frosted Mini-Wheats Crunch. Dinner: Brown Rice, Honey Lime Chicken. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit, Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (Package), Tootsie Roll Junior Mints. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|