incan's Journal, 09 August 2013

GYM
272.9 lb Lost so far: 115.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1896 kcal Fat: 88.00g | Prot: 143.21g | Carb: 127.49g.   Breakfast: ICA Lasagneplattor, ICA Basic Riven Ost, Köttfärs (90% Mager / 10% Fett), Krossade Tomater (på Burk), Morötter, ICA Lätt Kvarg, Fullkornsvete Kex. Lunch: McDonald's Sötsur Sås, Caesarsalladsdressing, Bruna Bönor, Gurka (med Skal), Sallad, Tomater, Torsk. Dinner: Köttfärs (95% Mager / 5% Fett), ICA Stora Vita Bönor. Snacks/Other: Scan Varmkorv, Pure Protein 100% Whey Protein - Vanilla Cream, Potatischips, Marabou Daim. more...
3016 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

No recent activity.

Other Member Diet Recent Activity

Missbelindajane recorded a Journal Entry and a Weigh In at 170.4 lb.
msbuggirl supported Pikeroadguy1's Weigh In.
ofdwolf supported unamoyer's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 210.0 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 188.4 lb.
JDbowler supported Sweeet2th's Journal Entry.
BigBear2015 updated their Exercise Diary.
unamoyer commented on Teresa Goins's Weigh In.