incan's Journal, 09 August 2013

GYM
272.9 lb Lost so far: 115.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1896 kcal Fat: 88.00g | Prot: 143.21g | Carb: 127.49g.   Breakfast: ICA Lätt Kvarg, Köttfärs (90% Mager / 10% Fett), Morötter, Krossade Tomater (på Burk), ICA Basic Riven Ost, ICA Lasagneplattor, Fullkornsvete Kex. Lunch: Torsk, McDonald's Sötsur Sås, Caesarsalladsdressing, Sallad, Gurka (med Skal), Tomater, Bruna Bönor. Dinner: Köttfärs (95% Mager / 5% Fett), ICA Stora Vita Bönor. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Marabou Daim, Potatischips, Scan Varmkorv. more...
3016 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 2.3 lb a week

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