incan's Journal, 09 August 2013

GYM
272.9 lb Lost so far: 115.1 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
1896 kcal Fat: 88.00g | Prot: 143.21g | Carb: 127.49g.   Breakfast: Fullkornsvete Kex, ICA Lasagneplattor, ICA Lätt Kvarg, Köttfärs (90% Mager / 10% Fett), ICA Basic Riven Ost, Krossade Tomater (på Burk), Morötter. Lunch: Torsk, Caesarsalladsdressing, Bruna Bönor, Gurka (med Skal), Sallad, Tomater, McDonald's Sötsur Sås. Dinner: ICA Stora Vita Bönor, Köttfärs (95% Mager / 5% Fett). Snacks/Other: Scan Varmkorv, Pure Protein 100% Whey Protein - Vanilla Cream, Marabou Daim, Potatischips. more...
3016 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 2.3 lb a week

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