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A trip out of town, and one evening out, shot my diet. I requested on my out of town trip we eat at a buffet so I could have veg. and fruit, but that did not happen. On the bight side, I did walk 2 times this week. Not good enought, but I will do better this week!
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1159 kcal
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Fat: 66.42g | Prot: 72.87g | Carb: 64.98g.
Lunch: Provolone Cheese, eggs. Dinner: butter, Extra Light Cheese Spread Wedges, baked potato, new york strip. Snacks/Other: sugar, COFFEE. more...
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steady weight
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