Weigh In record (no journal entry) for 08 August 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1490 kcal
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Fat: 37.42g | Prot: 49.07g | Carb: 227.49g.
Breakfast: Orange Juice, White Bread. Lunch: Vegetable Soup (Home Recipe), Pizza with Meat. Dinner: Blueberry Pie (One Crust), Brown Rice, Mixed Vegetables (Frozen). Snacks/Other: Beer, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Pita Bread, Hummus, Bananas, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Spectrum Chia Seeds, Flaxseed Seeds, Cinnamon, Manitoba Harvest Hemp Pro 50. more...
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gaining 0.4 lb a week
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