nat28nz's Journal, 08 August 2013

233.0 lb Lost so far: 7.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 27.99g | Prot: 52.20g | Carb: 170.65g.   Breakfast: Mountain High Fat Free Plain Yoghurt, Jordans Crunchy Oat Granola. Lunch: Turkey Breast Meat, Cinnamon Raisin Bagels. Dinner: Spaghetti Bolognese. Snacks/Other: Ambrosia Devon Custard (Pot). more...

3355 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...