pairof9s's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1087 kcal Fat: 27.88g | Prot: 37.85g | Carb: 193.01g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat) , Coffee (Brewed From Grounds) , Kellogg's Raisin Bran . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Yellow Sweet Peppers , Gatorade Propel Berry Fitness Water, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . more...
2982 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pairof9s's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

No recent activity.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 208.8 lb.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to twilson1's post - Hi everone.
aadallia supported Mona O's Weigh In.
Mona O commented on unamoyer's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.