pairof9s's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1087 kcal Fat: 27.88g | Prot: 37.85g | Carb: 193.01g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat) , Coffee (Brewed From Grounds) , Kellogg's Raisin Bran . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Yellow Sweet Peppers , Gatorade Propel Berry Fitness Water, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . more...
2982 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pairof9s's own diet   gaining 0.9 lb a week

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