pairof9s's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1087 kcal Fat: 27.88g | Prot: 37.85g | Carb: 193.01g.   Breakfast: Kellogg's Raisin Bran , Coffee (Brewed From Grounds) , Milk (Nonfat) , International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Gatorade Propel Berry Fitness Water, Yellow Sweet Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes , Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
2982 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pairof9s's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pairof9s's own diet



pairof9s's weight history


pairof9s's Recent Activity

pairof9s's Own Activity

pairof9s recorded a Weigh In at 231.6 lb.
pairof9s recorded a Weigh In at 232.0 lb.
pairof9s recorded a Weigh In at 235.2 lb.

pairof9s's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.