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5mi jog
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2112 kcal
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Fat: 68.98g | Prot: 91.30g | Carb: 288.42g.
Breakfast: Apples, 100% Vegetable Juice (5.5 oz), Lemon Cake. Lunch: Baked Potato Soup, BBQ Chopped Chicken Salad, Sourdough Baguette, Sourdough Bread Bowl. Dinner: Cream (Half & Half), Coffee, Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Red Potatoes (Flesh and Skin, Baked), Side Salad. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nonfat Caffe Misto (Tall). more...
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2086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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