amberrozell's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
139.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1591 kcal Fat: 56.84g | Prot: 60.89g | Carb: 232.09g.   Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chili with Beans (Canned), Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: M&M's Peanut M&M's (Package), Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit, Doritos Nacho Cheese Tortilla Chips, Tootsie Roll Junior Mints, Pepperidge Farm Goldfish Original Crackers. more...



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