amberrozell's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
139.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1591 kcal Fat: 56.84g | Prot: 60.89g | Carb: 232.09g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half), Chili with Beans (Canned). Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Chewing Gum (Sugarless), Doritos Nacho Cheese Tortilla Chips, General Mills Fruit Roll-Ups Simply Fruit, Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (Package), Tootsie Roll Junior Mints. more...
on diet amberrozell's own diet   gaining 5.6 lb a week

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