amberrozell's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
139.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1591 kcal Fat: 56.84g | Prot: 60.89g | Carb: 232.09g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch. Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Half), Chili with Beans (Canned). Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Tootsie Roll Junior Mints, Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (Package). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 146.4 lb.
amberrozell recorded a Journal Entry and a Weigh In at 145.0 lb.
amberrozell recorded a Weigh In at 143.2 lb.
amberrozell recorded a Journal Entry and a Weigh In at 144.0 lb.

amberrozell's Buddies

millerm40 commented on their Journal Entry.
snezica commented on kimberly rae's Journal Entry.
jparlett and shorttie115 are now buddies.

Other Member Diet Recent Activity

LindaLee14 commented on Strong Irish Gal's Journal Entry.
JKBz recorded a Weigh In at 136.0 lb.
troublestayingfit updated their Food Diary.
LadyCap updated their Food Diary.
avdominello recorded a Journal Entry and a Weigh In at 253.5 lb.
Dianna Maybrier recorded a Weigh In at 131.8 lb.
dfghjjjk recorded a Weigh In at 167.5 lb.
SergioZ07 updated their Food Diary.