Weigh In record (no journal entry) for 08 August 2013
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139.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1591 kcal
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Fat: 56.84g | Prot: 60.89g | Carb: 232.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chili with Beans (Canned), Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Tootsie Roll Junior Mints, M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Original Crackers, General Mills Fruit Roll-Ups Simply Fruit, Doritos Nacho Cheese Tortilla Chips, Chewing Gum (Sugarless). more...
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gaining 5.6 lb a week
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