lissv's Journal, 06 October 2008

I managed to stay in my WW points and below my carb limit. Now if I can just stay away from the munchies this evening after yoga.....

Diet Calendar Entries for 06 October 2008:
1172 kcal Fat: 43.14g | Prot: 62.25g | Carb: 134.48g.   Breakfast: coffee, quaker weight control, milk, raspberries. Lunch: bean with bacon soup. Dinner: ribs pork, basmati rice, broccoli. Snacks/Other: coffee, coffee mate, apple, carrots, stride gum, egg. more...
2293 kcal Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes, yoga - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  



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