tiff1130's Journal, 16 October 2010

this was my weight after 5 weeks of bootcamp. i also lost 1 and 1/4 inches on my waist
174.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
731 kcal Fat: 14.51g | Prot: 50.81g | Carb: 98.68g.   Breakfast: kashi cereal, banana. Lunch: avocado, chicken, tomato, romaine, sandwich thins. Snacks/Other: jello, pure protein. more...
2217 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet tiff1130's own diet   losing 7.0 lb a week

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