Why would you quit? You have already lost a pound. This isn't just about getting skinny, but about your health and having a nice long quality filled life. You need to change your thinking. This is a life long journey of getting and staying healthy. Now a take a deep breath and write down all the reasons you want to lose weight and put it on your fridge. Then find a plan you can live with for life. Get some fitness magazines and read them for motivation. Get a pedometer and aim for 10,000 steps a day. Make small changes and take it one day at a time. You can do this!!!