jbc1345's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2341 kcal Fat: 137.95g | Prot: 106.42g | Carb: 156.61g.   Lunch: Pork Loin (Country-Style Ribs), Kraft Macaroni & Cheese 2%, Sargento Reduced Fat Cheddar Jack Cheese. Dinner: Publix New York Style Potato Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Jell-O Sugar Free Cherry, Sweet Cherries. more...
2747 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weigh In at 199.0 lb.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

ambercorlis recorded a Weigh In at 161.8 lb.
xr616 recorded a Weigh In at 217.0 lb.
deaby16 commented on their Journal Entry.
jemimah03 recorded a Journal Entry and a Weigh In at 148.8 lb.
spnrose added dmcordova's Creamy Curry Pasta Primavera recipe to their cook book.
jdc654 recorded a Weigh In at 172.0 lb.
mellimell3 recorded a Weigh In at 162.6 lb.
triciaj1993 recorded a Weigh In at 90.0 lb.