jbc1345's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2341 kcal Fat: 137.95g | Prot: 106.42g | Carb: 156.61g.   Lunch: Pork Loin (Country-Style Ribs), Kraft Macaroni & Cheese 2%, Sargento Reduced Fat Cheddar Jack Cheese. Dinner: Publix New York Style Potato Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Jell-O Sugar Free Cherry, Sweet Cherries. more...
2747 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

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