jbc1345's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
2341 kcal Fat: 137.95g | Prot: 106.42g | Carb: 156.61g.   Lunch: Kraft Macaroni & Cheese 2%, Pork Loin (Country-Style Ribs), Sargento Reduced Fat Cheddar Jack Cheese. Dinner: Publix New York Style Potato Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Jell-O Sugar Free Cherry, Sweet Cherries. more...
2747 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jbc1345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jbc1345's own diet



jbc1345's weight history


jbc1345's Recent Activity

jbc1345's Own Activity

jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.
jbc1345 updated their Exercise Diary.

jbc1345's Buddies

No recent activity.

Other Member Diet Recent Activity

Nompulo recorded a Weigh In at 213.8 lb.
savedbygrace_pescetarian_rph recorded a Weigh In at 101.4 lb.
Alfio Boi recorded a Weigh In at 222.4 lb.
GirevikGreaves updated their Food Diary.
ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
AngelFireb27 recorded a Journal Entry and a Weigh In at 168.0 lb.
bellavtom recorded a Journal Entry.