SoLosingIt's Journal, 07 August 2013

Back down, yippee! I don't mind gaining or losing point something but when it's s pound or more up, I always freak out. .. well, all that matters is that I'm on the downward trend again.
172.6 lb Lost so far: 39.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1276 kcal Fat: 50.90g | Prot: 139.04g | Carb: 76.01g.   Breakfast: 1% Fat Milk, Milled Flax Seed, Greek Nonfat Yogurt - Plain, Fuji Apples. Lunch: Green Peppers, Chunk White Chicken in Water Applewood Smoke Flavor. Dinner: Chicken Breast, Large Pitted Ripe Olives, Cucumber (Peeled), Lettuce, Sweet Onions, Goat Cheese with Herbs. Snacks/Other: milk, peanuts, oats, flax seed, gold standard 100% whey extreme, creamy peanut butter great value. more...
2147 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
on diet SoLosingIt's own diet   losing 7.0 lb a week

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Comments 
AWESOME JOB!!  
07 Aug 13 by member: heathercorby
It's ALL about the trend. If you read my journals you know how much I fluctuate. It's ridiculous! Still, keep an eye on the trend and you'll know whether you're good or not. It's all about averages. :) 
08 Aug 13 by member: kingkeld

     
 

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