Weigh In record (no journal entry) for 07 August 2013
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1548 kcal
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Fat: 47.34g | Prot: 37.09g | Carb: 228.42g.
Breakfast: Sweetener, Weetabix, Skimmed Milk. Lunch: Buttery, Wotsits, Granary Original Medium, Seedless Green Grapes. Dinner: Vegetable Curry, Rice with Peas. Snacks/Other: Spirals Prawn Cocktail Flavour, No Added Sugar Blackcurrant Juice, Polo Mint. more...
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2178 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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