Hxchewie's Journal, 15 October 2010

168.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 52.01g | Prot: 96.52g | Carb: 132.90g.   Breakfast: Scrambled Egg, Whole Wheat Bread. Snacks/Other: Clementines, Apples, Ham Sandwich (No Butter). more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...