kmbahr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1669 kcal Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 12" Buffalo Chicken Pizza, Spotted Cow Beer. Snacks/Other: Apples, Oranges. more...
3006 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 164.5 lb.
Samiam9663 supported izzypup68's Journal Entry.
carmen1098 commented on their Journal Entry.
It_takes_courage recorded a Weigh In at 190.0 lb.
joseazofeifa recorded a Weigh In at 194.0 lb.
spring42 updated their Food Diary.
Mistybenner commented on carmen1098's Journal Entry.
bilabe recorded a Weigh In at 180.8 lb.