kmbahr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1669 kcal Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 12" Buffalo Chicken Pizza, Spotted Cow Beer. Snacks/Other: Apples, Oranges. more...
3006 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 7.0 lb a week



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