kmbahr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1669 kcal Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 12" Buffalo Chicken Pizza, Spotted Cow Beer. Snacks/Other: Oranges, Apples. more...
3006 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

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raacosby supported Pterath's Journal Entry.
anettea recorded a Weigh In at 168.0 lb.
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GLAMMER supported Pterath's Journal Entry.
MamieTaylor recorded a Weigh In at 186.2 lb.
anni61lou updated their Food Diary.
CandiCayne updated their Food Diary.