kmbahr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1669 kcal Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spotted Cow Beer, 12" Buffalo Chicken Pizza. Snacks/Other: Apples, Oranges. more...
3006 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 202.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Thalia0711 recorded a Weigh In at 179.8 lb.
Nobar added Liz Proctor's Stuffed Green Peppers recipe to their cook book.
kehfeh supported Hipaagrammy's Journal Entry.
MinervaNow recorded a Weigh In at 134.0 lb.
flabbadabb recorded a Weigh In at 137.8 lb.
dustinvanatta recorded a Weigh In at 161.6 lb.
wendylinkous recorded a Weigh In at 112.0 lb.
yosts updated their Exercise Diary.