kmbahr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1669 kcal Fat: 44.11g | Prot: 65.75g | Carb: 232.69g.   Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Blueberry. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: 12" Buffalo Chicken Pizza, Spotted Cow Beer. Snacks/Other: Apples, Oranges. more...
3006 kcal Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on Klynn82's Journal Entry.
daveserra supported paulopmx's Journal Entry.
buffy salvadore commented on their Journal Entry.
victoriaegypt supported Klynn82's Journal Entry.
Skaman68 recorded a Weight Entry at 193.8 lb.
kattay updated their Food Diary.
paulopmx recorded a Journal Entry.
Nikki-Nicole supported 8Patty's Journal Entry.