kayfiona's Journal, 07 August 2013

Fell off the wagon..at 186 again...back on the wagan as of this morning. Ran 0.32 miles today...nearly died....gonna run it again tomorrow!!
186.4 lb Lost so far: 3.6 lb.    Still to go: 51.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 August 2013:
655 kcal Fat: 6.59g | Prot: 73.00g | Carb: 80.59g.   Breakfast: 100% Whole Wheat Bread. Lunch: White Rice, Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Cooked Egg White, weight loss NYC hot chocolate, Baby Spinach. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
2111 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kayfiona's own diet   gaining 1.3 lb a week

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