CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 25.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Scrambled Egg, Honey. Lunch: Balsamic Vinegar, Olive Oil, Carrots, Mixed Salad Greens, Grilled Chicken. Dinner: Tilapia (Fish), Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Butter. Snacks/Other: Red Sweet Pepper, Almonds, Honey. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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