CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Honey, Scrambled Egg. Lunch: Balsamic Vinegar, Grilled Chicken, Mixed Salad Greens, Olive Oil, Carrots. Dinner: Cooked Broccoli, Tilapia (Fish), Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Honey, Almonds, Red Sweet Pepper. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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CassandraPhares recorded a Weigh In at 179.0 lb.
CassandraPhares recorded a Weigh In at 178.4 lb.
CassandraPhares recorded a Weigh In at 179.8 lb.
CassandraPhares recorded a Weigh In at 181.4 lb.

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Deb_N commented on devoted's Journal Entry.
bellexan recorded a Weigh In at 156.0 lb.
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Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.