CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 25.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Scrambled Egg, Honey. Lunch: Balsamic Vinegar, Olive Oil, Carrots, Mixed Salad Greens, Grilled Chicken. Dinner: Tilapia (Fish), Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Butter. Snacks/Other: Red Sweet Pepper, Almonds, Honey. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.
ClarityAnn commented on Walknhorsegirl's Journal Entry.