CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Scrambled Egg, Honey. Lunch: Balsamic Vinegar, Olive Oil, Carrots, Mixed Salad Greens, Grilled Chicken. Dinner: Tilapia (Fish), Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Butter. Snacks/Other: Red Sweet Pepper, Almonds, Honey. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

Buckshot616 recorded a Weight Entry at 180.0 lb.
WendyMaq recorded a Weight Entry at 208.0 lb.
ClassicRocker commented on TAIC69's Weight Entry.
johnqp recorded a Journal Entry and a Weight Entry at 200.0 lb.
HCB updated their Exercise Diary.
kriyash updated their Food Diary.
Kunitsk_k recorded a Journal Entry.
joescape recorded a Weight Entry at 222.0 lb.