CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Honey, Scrambled Egg. Lunch: Grilled Chicken, Balsamic Vinegar, Carrots, Olive Oil, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Tilapia (Fish), Butter. Snacks/Other: Almonds, Red Sweet Pepper, Honey. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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amitrawal recorded a Weigh In at 187.5 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.