CassandraPhares's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1195 kcal Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.   Breakfast: Honey, Scrambled Egg. Lunch: Mixed Salad Greens, Olive Oil, Carrots, Balsamic Vinegar, Grilled Chicken. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Tilapia (Fish). Snacks/Other: Almonds, Red Sweet Pepper, Honey. more...
1958 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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CassandraPhares recorded a Weigh In at 179.0 lb.
CassandraPhares recorded a Weigh In at 181.0 lb.
CassandraPhares recorded a Weigh In at 183.0 lb.

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dialla3201 supported Renan Oliveira Neves's Weigh In.
KNuccio replied to Nlc12578's group post - Newcomer.
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Juliana Harvard recorded a Weigh In at 157.0 lb.
smarie73 recorded a Weigh In at 268.0 lb.
ClassicRocker supported HCB's Journal Entry.