amberrozell's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
138.6 lb Lost so far: 24.4 lb.    Still to go: 0.6 lb.    Diet followed poorly.

Diet Calendar Entry for 07 August 2013:
2050 kcal Fat: 75.62g | Prot: 57.00g | Carb: 303.44g.   Breakfast: Hollywood Miracle Products hollywood miracle diet, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Kraft Velveeta Shells & Cheese (Original), Hormel Chili No Beans, Gatorade Thirst Quencher Fruit Punch (Bottle), Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Snacks/Other: Tootsie Roll Junior Mints, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Doritos Nacho Cheese Tortilla Chips, Reese's Peanut Butter Cup Minis. more...
on diet amberrozell's own diet   losing 15.4 lb a week

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