Bootsie2024's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
174.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
663 kcal Fat: 18.62g | Prot: 29.99g | Carb: 98.06g.   Breakfast: Astro Fat Free Zero Raspberry Yogurt, Enjoy Life Cinnamon Crunch Granola, Dole Dark Sweet Cherries. Lunch: Vegetable Soup (Home Recipe). more...
on diet Low Carb High Protein (MD Diet)   gaining 1.4 lb a week



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