pross71's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet pross71's own diet   losing 1.4 lb a week

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pross71 recorded a Weigh In at 223.8 lb.
pross71 recorded a Weigh In at 222.8 lb.

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j.kim updated their Food Diary.