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Okay seriously, I've been horrible with my diet. I have been so stressed at work that when I come home I eat everything in sight. I really need to stop doing that!! Food IS NOT going to fix my problems, it's just going to make things worse.
::deep breath::
I will not gorge today... I will not gorge today... I will not gorge today...
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1541 kcal
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Fat: 41.68g | Prot: 67.66g | Carb: 224.02g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Beef Tender Steak & Brocolli, Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Hans Freitag Noblesse Noir, Cantaloupe Melons, Blueberries. Dinner: Bob's Red Mill Nutritional Food Yeast, Priano Fusilli, Newman's Own Red Cabernet Marinara Pasta Sauce. Snacks/Other: Reed's Ginger Candy Chews, NatureMade Energy Chew NatureMade, Happy Farms Light Spreadable Cheese Wedges, Atkinson Chick-O-Stick, Annie's Homegrown Organic Snack Mix Pizza, Blue Bunny Fudge Twirl Ice Cream. more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 48 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 1.4 lb a week
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 Comments
Maybe going for a walk instead? I know after work that's the last thing I'd want to do, but maybe a quick one will clear your head.
07 Aug 13 by member: just_chillin76
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After stuffing my face full of crap I've felt so guilty that I've been jogging afterwards... Then stuffing my face even more. :/ But I took your advice and walked as soon as I got home, with my doggie of course. :) And I only ate a couple of Chick-O-Sticks after dinner, so I was good comparatively. Thanks for the advice!
07 Aug 13 by member: The Blue Box
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I'm glad it worked!! I love walking with my dog, I always feel so weird if I walk and she's not with me.
08 Aug 13 by member: just_chillin76
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