Weigh In record (no journal entry) for 07 August 2013
|
268.2 lb
Lost so far: 73.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1750 kcal
|
Fat: 42.09g | Prot: 68.57g | Carb: 297.48g.
Breakfast: Great Value Corn Flakes Cereal, 1% Fat Milk, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Apples, Great Value Light Fat Free Vanilla Yogurt. Dinner: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip, Liquid Stevia, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Bing Cherries, Coffee, Oranges, Bananas. more...
|
|
3551 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pgwagner's weight history
|