Marinewifey03's Journal, 16 October 2010

Day 17-
No loss today. Talk about disappointing…
Today’s been pretty similar to all other days so not much to report. Worked hard at work today and burned over 1000 cals so I wonder if I will lose more weight tomorrow? 436 cals today.

Day 18
½ pound gain! 
Ok so I read the whole pound and inches book today and man I could have saved a lot of heartache by reading it through first! It talks all about when you don’t lose or even gain and how it’s deceiving because you’re actually retaining water. When your body is in the process of breaking down the fat sometimes it replaces it with water temporarily (which is heavier than fat!) Also eating salt, and if you over exert yourself (like I did the last few days) you will hold onto water even more. So you will appear to not loose for a day or two (when you really are) you just can’t see it yet on the scale. Then you have a large urine output when your body’s done with the water and your weight loss will show. So wheew! I’m not really gaining. Makes me feel much better!

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Dr Simeon's hCG protocol



Marinewifey03's weight history


Marinewifey03's Recent Activity

Marinewifey03's Own Activity

No recent activity.

Marinewifey03's Buddies

healsdata recorded a Weigh In at 443.8 lb.
sararay recorded a Weigh In at 206.0 lb.
ebrowner88 recorded a Journal Entry and a Weigh In at 220.0 lb.

Atkins Recent Activity

Lori in Lakewood commented on their Weigh In.
dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
vera3625 recorded a Weigh In at 290.8 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.