Marinewifey03's Journal, 16 October 2010

Day 17-
No loss today. Talk about disappointing…
Today’s been pretty similar to all other days so not much to report. Worked hard at work today and burned over 1000 cals so I wonder if I will lose more weight tomorrow? 436 cals today.

Day 18
½ pound gain! 
Ok so I read the whole pound and inches book today and man I could have saved a lot of heartache by reading it through first! It talks all about when you don’t lose or even gain and how it’s deceiving because you’re actually retaining water. When your body is in the process of breaking down the fat sometimes it replaces it with water temporarily (which is heavier than fat!) Also eating salt, and if you over exert yourself (like I did the last few days) you will hold onto water even more. So you will appear to not loose for a day or two (when you really are) you just can’t see it yet on the scale. Then you have a large urine output when your body’s done with the water and your weight loss will show. So wheew! I’m not really gaining. Makes me feel much better!



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Marinewifey03's weight history

Marinewifey03's Recent Activity

Marinewifey03's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

jsmithjr recorded a Weight Entry at 218.2 lb.
allinthistogether supported newnbetter's Journal Entry.
choggatt recorded a Weight Entry at 133.0 lb.
MMDuff10 recorded a Weight Entry at 136.0 lb.
Rinkabob updated their Food Diary.
right-now-or-never updated their Food Diary.
RoseTampa supported JLente's Journal Entry.
blkbear supported LSG417's Journal Entry.