Marinewifey03's Journal, 16 October 2010

Day 17-
No loss today. Talk about disappointing…
Today’s been pretty similar to all other days so not much to report. Worked hard at work today and burned over 1000 cals so I wonder if I will lose more weight tomorrow? 436 cals today.

Day 18
½ pound gain! 
Ok so I read the whole pound and inches book today and man I could have saved a lot of heartache by reading it through first! It talks all about when you don’t lose or even gain and how it’s deceiving because you’re actually retaining water. When your body is in the process of breaking down the fat sometimes it replaces it with water temporarily (which is heavier than fat!) Also eating salt, and if you over exert yourself (like I did the last few days) you will hold onto water even more. So you will appear to not loose for a day or two (when you really are) you just can’t see it yet on the scale. Then you have a large urine output when your body’s done with the water and your weight loss will show. So wheew! I’m not really gaining. Makes me feel much better!

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Dr Simeon's hCG protocol



Marinewifey03's weight history


Marinewifey03's Recent Activity

Marinewifey03's Own Activity

No recent activity.

Marinewifey03's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 141.6 lb.
Ceboz added houseplantgirl's Mock Potato Soup II recipe to their cook book.
Mel5081 commented on greycmay's Journal Entry.
Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.