madmush's Journal, 15 October 2010

Actual starting weight was probably closer to 247.
245.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
1681 kcal Fat: 56.23g | Prot: 76.11g | Carb: 219.93g.   Breakfast: Peanut Butter, cream cheese, Cream (Half & Half), Coffee (Brewed From Grounds), bagel, White Bread. Lunch: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Dinner: Cheese Pizza. Snacks/Other: Premium Original Saltine Crackers, Cream (Half & Half, Fat Free), Banana, coffee. more...
on diet madmush's own diet  

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