madmush's Journal, 15 October 2010

Actual starting weight was probably closer to 247.
245.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
1681 kcal Fat: 56.23g | Prot: 76.11g | Carb: 219.93g.   Breakfast: Peanut Butter, White Bread, cream cheese, bagel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Dinner: Cheese Pizza. Snacks/Other: coffee, Banana, Premium Original Saltine Crackers, Cream (Half & Half, Fat Free). more...
on diet madmush's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madmush's weight history


madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

meskinnyagain recorded a Weigh In at 147.0 lb.
plepper recorded a Weigh In at 189.0 lb.
malevolence7 recorded a Weigh In at 247.2 lb.
NAVEEN MAL supported their Weigh In.
runnerchick recorded a Weigh In at 139.0 lb.
sweh recorded a Weigh In at 220.0 lb.
Mignon0808 recorded a Weigh In at 191.8 lb.
Deborahg382 recorded a Weigh In at 216.2 lb.