madmush's Journal, 15 October 2010

Actual starting weight was probably closer to 247.
245.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
1681 kcal Fat: 56.23g | Prot: 76.11g | Carb: 219.93g.   Breakfast: Coffee (Brewed From Grounds), bagel, White Bread, cream cheese, Cream (Half & Half), Peanut Butter. Lunch: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Dinner: Cheese Pizza. Snacks/Other: Banana, coffee, Premium Original Saltine Crackers, Cream (Half & Half, Fat Free). more...
on diet madmush's own diet  

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madmush recorded a Weigh In at 246.0 lb.
madmush recorded a Weigh In at 248.0 lb.

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