madmush's Journal, 15 October 2010

Actual starting weight was probably closer to 247.
245.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
1681 kcal Fat: 56.23g | Prot: 76.11g | Carb: 219.93g.   Breakfast: White Bread, Peanut Butter, Cream (Half & Half), Coffee (Brewed From Grounds), bagel, cream cheese. Lunch: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Dinner: Cheese Pizza. Snacks/Other: Cream (Half & Half, Fat Free), coffee, Premium Original Saltine Crackers, Banana. more...
on diet madmush's own diet   gaining 21.0 lb a week

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