drcheath's Journal, 06 August 2013

barely made
181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1267 kcal Fat: 42.78g | Prot: 55.91g | Carb: 170.95g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Peanut Butter, Clover Honey. Dinner: Genghis Grill Thai Chicken. Snacks/Other: Del Taco Chips and Salsa (Small). more...
on diet drcheath's own diet   losing 0.5 lb a week



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GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.