drcheath's Journal, 06 August 2013

barely made
181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1267 kcal Fat: 42.78g | Prot: 55.91g | Carb: 170.95g.   Breakfast: Clover Honey, Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Peanut Butter. Dinner: Genghis Grill Thai Chicken. Snacks/Other: Del Taco Chips and Salsa (Small). more...
on diet drcheath's own diet   losing 0.5 lb a week

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Pejmonster recorded a Weigh In at 175.4 lb.
Fishman1 recorded a Weigh In at 234.8 lb.
snehapratap recorded a Weigh In at 137.6 lb.
smorici recorded a Weigh In at 148.4 lb.
r1r2r3r4 recorded a Weigh In at 150.6 lb.
JKBz recorded a Weigh In at 137.2 lb.
Sunny day 2015 supported its_time_to_change's Journal Entry.
its_time_to_change supported Pterath's Journal Entry.