drcheath's Journal, 06 August 2013

barely made
181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1267 kcal Fat: 42.78g | Prot: 55.91g | Carb: 170.95g.   Breakfast: Peanut Butter, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Post Honey Bunches of Oats Honey Roasted, Chobani Nonfat Peach Greek Yogurt, Clover Honey. Dinner: Genghis Grill Thai Chicken. Snacks/Other: Del Taco Chips and Salsa (Small). more...
on diet drcheath's own diet   losing 0.5 lb a week



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