drcheath's Journal, 06 August 2013

barely made
181.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 August 2013:
1267 kcal Fat: 42.78g | Prot: 55.91g | Carb: 170.95g.   Breakfast: Clover Honey, Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Peanut Butter. Dinner: Genghis Grill Thai Chicken. Snacks/Other: Del Taco Chips and Salsa (Small). more...
on diet drcheath's own diet   losing 0.5 lb a week

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drcheath recorded a Weigh In at 170.0 lb.
drcheath recorded a Weigh In at 165.0 lb.
drcheath recorded a Weigh In at 165.0 lb.

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bobwhid recorded a Weigh In at 275.0 lb.
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Robyn Bid recorded a Weigh In at 165.3 lb.
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JPSquatch recorded a Weigh In at 223.3 lb.