pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: Egg, White Bread, Smucker's Strawberry Jam. more...
on diet pow's own diet   gaining 1.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

dgroc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported jeannieselby's Journal Entry.
PhotogGal supported chrisemchris's Journal Entry.
Topher2112 supported 0alanna0's Journal Entry.
VeggieJunkie supported Marcus Welby's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 233.0 lb.
BraShud recorded a Weigh In at 145.3 lb.