pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: Egg, White Bread, Smucker's Strawberry Jam. more...
on diet pow's own diet   gaining 1.3 lb a week

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pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.
pow recorded a Weigh In at 280.0 lb.
pow recorded a Weigh In at 281.0 lb.

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SuccessThisTime58 supported maelynpeacock's Journal Entry.
ClassicRocker commented on their Weigh In.
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shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.