pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: Egg, White Bread, Smucker's Strawberry Jam. more...
on diet pow's own diet   gaining 1.3 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

MichaelAllen updated their Food Diary.
DeBro1 recorded a Weigh In at 180.8 lb.
VirgilH recorded a Weigh In at 189.6 lb.
wescohi recorded a Weigh In at 211.4 lb.
HCB supported triflyadi's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
gorrister recorded a Weigh In at 162.7 lb.
gwmATL commented on their Weigh In.