pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: Egg, White Bread, Smucker's Strawberry Jam. more...
on diet pow's own diet   gaining 1.3 lb a week

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pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

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alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
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Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.