pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: White Bread, Smucker's Strawberry Jam, Egg. more...
on diet pow's own diet   gaining 1.3 lb a week

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pow recorded a Weigh In at 271.0 lb.

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JoelPH supported Happyasnewman's Weigh In.
sbrunn recorded a Weigh In at 176.0 lb.
clydebrown supported jmb3450's Journal Entry.
Woperchild recorded a Journal Entry.
hoosier436 recorded a Journal Entry.
myawethinTICself supported LittleRedFlatBack's Journal Entry.
Klipshorn updated their Food Diary.
foreverfrost recorded a Weigh In at 242.0 lb.