pow's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
263 kcal Fat: 10.76g | Prot: 14.49g | Carb: 26.42g.   Breakfast: White Bread, Smucker's Strawberry Jam, Egg. more...
on diet pow's own diet   gaining 1.3 lb a week

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pow recorded a Weigh In at 271.0 lb.
pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.

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pealco recorded a Weigh In at 242.5 lb.
HCB supported curlycherylann's Weigh In.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.