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Started running last night. I am committed to running daily to get ready for the Churchill on August 17. I have been really bad these last couple of weeks. Not exercising and even binge eating on occasion. I'm disgusted with it all. I did not allow myself to make excuses to not run last night and as usual, felt fantastic after my run. Looking forward to tonight.
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131.8 lb
Lost so far: 46.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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