Weigh In record (no journal entry) for 24 July 2013
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158.6 lb
Lost so far: 76.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1147 kcal
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Fat: 76.31g | Prot: 90.76g | Carb: 17.98g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Beef, cut like stir fry, Zucchini, Summer Squash (Crookneck and Straightneck), Egg, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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