Weigh In record (no journal entry) for 26 July 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1134 kcal
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Fat: 70.06g | Prot: 101.53g | Carb: 18.36g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Al Fresco Sundried Tomato Chicken Sausage, Red Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Steak. Snacks/Other: Cooked Spinach (from Fresh), Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1899 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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