Cperrett3's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
142.3 lb Lost so far: 23.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2087 kcal Fat: 70.80g | Prot: 98.67g | Carb: 266.43g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Wild Porcini Mushroom Risotto, Ground Bison, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Rice Thins, Traditional Hummus, Frozen Kefir, Watermelon. Snacks/Other: homemade protein bar, Gummy Bears, Peanut Chocolate, Bing Cherries. more...
2517 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Steven Lloyd's Journal Entry.
aunt banana recorded a Weigh In at 248.5 lb.
GogglesPaesano updated their Exercise Diary.
LadyinDenim commented on their Journal Entry.
Don Darius recorded a Journal Entry and a Weigh In at 229.3 lb.
Pikeroadguy1 recorded a Weigh In at 215.5 lb.
loveshope26 supported JeffinAurora's Weigh In.
praveengeorge recorded a Weigh In at 153.2 lb.