Cperrett3's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
142.3 lb Lost so far: 23.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2087 kcal Fat: 70.80g | Prot: 98.67g | Carb: 266.43g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Wild Porcini Mushroom Risotto, Ground Bison, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Rice Thins, Traditional Hummus, Frozen Kefir, Watermelon. Snacks/Other: homemade protein bar, Gummy Bears, Peanut Chocolate, Bing Cherries. more...
2517 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 13.3 lb a week



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