Weigh In record (no journal entry) for 06 August 2013
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142.3 lb
Lost so far: 23.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2087 kcal
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Fat: 70.80g | Prot: 98.67g | Carb: 266.43g.
Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Wild Porcini Mushroom Risotto, Ground Bison, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Rice Thins, Traditional Hummus, Frozen Kefir, Watermelon. Snacks/Other: homemade protein bar, Gummy Bears, Peanut Chocolate, Bing Cherries. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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on diet Cperrett3's own diet
losing 13.3 lb a week
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