BritSteve's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
197.2 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet BritSteve's own diet   losing 7.0 lb a week

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JONSNOW77 recorded a Weigh In at 194.0 lb.
brittanykirk added avondarcye's Paleo Crab Cakes recipe to their cook book.
Kim PT updated their Food Diary.
fubar4444 recorded a Journal Entry.
Jesicap and lauragiselle90 are now buddies.
Becca P supported jerrymiller's Journal Entry.
islandmoma updated their Food Diary.
pericat recorded a Weigh In at 181.2 lb.