htyas's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2133 kcal Fat: 79.00g | Prot: 111.32g | Carb: 276.78g.   Breakfast: Hormel Hormel Fully Cooked Bacon, Log Cabin Original Syrup, Krusteaz Buttermilk Pancake Mix, Smart Balance Original Buttery Spread. Lunch: Spicy Brown Mustard, Endulge Caramel Nut Chew Bar (Atkins), Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Peaches, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sweet Corn on the Cob (Unbuttered), Pork Sirloin Tip Roast, Original Buttery Spread, Original Mashed Potatoes. Snacks/Other: Tortilla Chips, Divine Filled Chocolates - Caramel, Greek Nonfat Yogurt, No Sugar Added Country Vanilla Ice Cream, Monterey Jack with Jalapeno Cheese. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 235.2 lb.
htyas recorded a Weigh In at 235.6 lb.
htyas recorded a Weigh In at 234.8 lb.
htyas recorded a Weigh In at 235.4 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jmb3450's Journal Entry.
luvinlife09 supported zea ludick's Weigh In.
almostretired63 updated their Food Diary.
iamachristianjesusfreak commented on mgrill's Journal Entry.
Pastor Jedi Ninja commented on star71_'s Journal Entry.
macsmith recorded a Journal Entry and a Weigh In at 155.4 lb.
Deb_N commented on Rockiesfan's Journal Entry.
alfreds recorded a Weigh In at 166.2 lb.