htyas's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2133 kcal Fat: 79.00g | Prot: 111.32g | Carb: 276.78g.   Breakfast: Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread, Hormel Hormel Fully Cooked Bacon. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Endulge Caramel Nut Chew Bar (Atkins), Peaches. Dinner: Pork Sirloin Tip Roast, Original Mashed Potatoes, Sweet Corn on the Cob (Unbuttered), Original Buttery Spread. Snacks/Other: Greek Nonfat Yogurt, Tortilla Chips, Monterey Jack with Jalapeno Cheese, Divine Filled Chocolates - Caramel, No Sugar Added Country Vanilla Ice Cream. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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