htyas's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2133 kcal Fat: 79.00g | Prot: 111.32g | Carb: 276.78g.   Breakfast: Log Cabin Original Syrup, Krusteaz Buttermilk Pancake Mix, Hormel Hormel Fully Cooked Bacon, Smart Balance Original Buttery Spread. Lunch: Peaches, Endulge Caramel Nut Chew Bar (Atkins), Spicy Brown Mustard, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Original Mashed Potatoes, Pork Sirloin Tip Roast, Original Buttery Spread, Sweet Corn on the Cob (Unbuttered). Snacks/Other: Divine Filled Chocolates - Caramel, Greek Nonfat Yogurt, No Sugar Added Country Vanilla Ice Cream, Monterey Jack with Jalapeno Cheese, Tortilla Chips. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 244.0 lb.
htyas recorded a Weigh In at 244.0 lb.
htyas recorded a Weigh In at 243.0 lb.
htyas recorded a Weigh In at 243.0 lb.

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Pleonexius recorded a Weigh In at 194.2 lb.
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Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
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Elmariev recorded a Weigh In at 311.1 lb.
Deb_N supported Socolova's Journal Entry.
Anthonydana recorded a Weigh In at 201.9 lb.