amberrozell's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
140.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
1005 kcal Fat: 17.50g | Prot: 18.50g | Carb: 199.50g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hollywood Miracle Products hollywood miracle diet. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Pepperidge Farm Goldfish Original Crackers, Tootsie Roll Junior Mints. more...
on diet amberrozell's own diet   losing 11.2 lb a week

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