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I have been trying to get 25 grams of fiber daily. It's so hard! But i have done it. I want to get to 170 so badly. I hope I make it by like next Sunday. That's realistic I think. I'm not working out like I probably should cause of work and school, but I'm staying under 1300 calories consistently.
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1056 kcal
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Fat: 25.50g | Prot: 21.00g | Carb: 194.50g.
Breakfast: Angel Food Skinny + fiber. Lunch: spicy mayo, shrimp tempura roll. Snacks/Other: Chewable Fiber Tablets. more...
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losing 2.3 lb a week
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