Atriel's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
165.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
791 kcal Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, romaine lettuce, sliced turkey, fat free mayo. Dinner: angel hair pasta, diced tomatoes, green peppers. Snacks/Other: coffee, powdered creamer. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Atriel's Buddies

No recent activity.

Other Member Diet Recent Activity

LibraryMomma supported revvit's Journal Entry.
Glenn ceres recorded a Weight Entry at 220.0 lb.
christie57 recorded a Weight Entry at 231.0 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
danvaleriu recorded a Weight Entry at 229.3 lb.
Desco recorded a Weight Entry at 234.0 lb.
sekline recorded a Weight Entry at 188.0 lb.
inkaL24 recorded a Weight Entry at 112.4 lb.