Atriel's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
165.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
791 kcal Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, romaine lettuce, sliced turkey, fat free mayo. Dinner: angel hair pasta, diced tomatoes, green peppers. Snacks/Other: coffee, powdered creamer. more...
on diet Calorie Count   losing 3.5 lb a week

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