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15 Oct 10
Atriel's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
165.5 lb
Lost so far:
6.5 lb
.
Still to go:
50.5 lb
.
Diet followed 100%.
Diet Calendar
Entry for 15 October 2010:
791 kcal
Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.
Breakfast:
powdered creamer, coffee, coffe syrup.
Lunch:
sliced turkey, low cal pita bread, fat free mayo, romaine lettuce.
Dinner:
green peppers, diced tomatoes, angel hair pasta.
Snacks/Other:
powdered creamer, coffee.
more...
on diet
Calorie Count
losing 7.6 lb a week
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previous entry - Jiped20
(15 Oct)
next entry - RedGoatee
(15 Oct)
Atriel's weight history
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Atriel's Recent Activity
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Other Member Diet Recent Activity
hannahsmom247
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JerseyGirl11
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HIGGSBOSON99
recorded a
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.
Pmeyer
recorded a
weigh in
at 132.0 lb.
downs82
updated their
Food Diary
.