Atriel's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
165.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
791 kcal Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: sliced turkey, low cal pita bread, fat free mayo, romaine lettuce. Dinner: green peppers, diced tomatoes, angel hair pasta. Snacks/Other: powdered creamer, coffee. more...
on diet Calorie Count   losing 7.6 lb a week

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JBusch78 recorded a Weigh In at 226.9 lb.

Other Member Diet Recent Activity

robiniredale recorded a Weigh In at 147.6 lb.
inat13 recorded a Weigh In at 146.0 lb.
Drae recorded a Weigh In at 193.0 lb.
jmagic recorded a Weigh In at 181.2 lb.
bmatsuyama recorded a Weigh In at 163.7 lb.
tharisicia recorded a Weigh In at 186.1 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.
ericw1165 recorded a Weigh In at 187.5 lb.