Atriel's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
165.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
791 kcal Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.   Breakfast: coffee, coffe syrup, powdered creamer. Lunch: fat free mayo, romaine lettuce, low cal pita bread, sliced turkey. Dinner: angel hair pasta, diced tomatoes, green peppers. Snacks/Other: powdered creamer, coffee. more...
on diet Calorie Count   losing 7.6 lb a week

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JBusch78 recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

gfariam recorded a Weigh In at 214.3 lb.
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lukysukmana recorded a Weigh In at 140.0 lb.
WINCHESTER_OLIVEIRA recorded a Weigh In at 112.4 lb.
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Mauricio Rodrigues supported Solange Bueno's Journal Entry.
HCB supported bellyafterbaby's Journal Entry.