Atriel's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
165.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2010:
791 kcal Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, romaine lettuce, sliced turkey, fat free mayo. Dinner: angel hair pasta, diced tomatoes, green peppers. Snacks/Other: coffee, powdered creamer. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


Other Related Links

Members

Calorie Count



Atriel's weight history


Atriel's Recent Activity

Atriel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 190.3 lb.
Ahmed20172 recorded a Weight Entry at 158.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexander kogianes recorded a Weight Entry at 157.0 lb.
KennyOmega recorded a Weight Entry at 134.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 118.2 lb.
kevincollins recorded a Weight Entry at 183.0 lb.
ScottH supported LuluDownSouth's Weight Entry.