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Ate quinoa salad and Cuban sandwich yesterday.
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245.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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100 kcal
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Fat: 1.00g | Prot: 12.00g | Carb: 12.00g.
Breakfast: Chicken with Wild Rice Soup. more...
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losing 21.7 lb a week
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