kyrochka18's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
129.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
410 kcal Fat: 3.73g | Prot: 4.41g | Carb: 51.23g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Waffles. Lunch: Bucweat, Tomatoes. Snacks/Other: Blueberries. more...
on diet kyrochka18's own diet  

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