Sixpackmom's Journal, 05 August 2013

Been on herbs for thyroid for a week now. Feels like its starting to help.

164.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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384 kcal

Fat: 10.50g | Prot: 24.06g | Carb: 48.30g.   Breakfast: Honey, Organic Virgin Coconut Oil, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Love and Peas Protein Powder. more...

2235 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...