JaimeAlston's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
915 kcal Fat: 31.25g | Prot: 24.00g | Carb: 137.75g.   Breakfast: Publix Fruit Salad, Planters Honey Roasted Cashews. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Jolly Rancher Hard Candy Stix, Starburst Original Fruit Chews. more...
on diet JaimeAlston's own diet   losing 3.5 lb a week

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