Weigh In record (no journal entry) for 05 August 2013
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255.4 lb
Lost so far: 10.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1130 kcal
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Fat: 73.53g | Prot: 66.06g | Carb: 86.96g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Fresh Express Pear Gorgonzola Salad Kit. Dinner: Tillamook Medium Cheddar Cheese, Kroger Mild Cheddar & Monterey Jack Cheese, California Avocados, Boca Original Vegan Meatless Burgers, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 1.2 lb a week
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