Weigh In record (no journal entry) for 05 August 2013
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142.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1770 kcal
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Fat: 92.12g | Prot: 45.00g | Carb: 205.44g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: D'Italiano Italian Bread, Athenos Roasted Garlic Hummus, General Mills Fruit Roll-Ups Simply Fruit, Chewing Gum (Sugarless), Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips. more...
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gaining 3.7 lb a week
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