cpmodem's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
180.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1982 kcal Fat: 153.15g | Prot: 75.49g | Carb: 89.23g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal. Lunch: Smoked Beef Sausage with Cheese, Total 0% Greek Yogurt, Walnuts. more...
on diet Atkins   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

BuffyBear commented on northernmusician's Journal Entry.
Tulipgirl6 commented on their Journal Entry.

The Paleo Diet Recent Activity

mclinnard recorded a Weigh In at 199.7 lb.
snowflake67 recorded a Weigh In at 230.0 lb.
tgsdiet updated their Exercise Diary.
Andrea to 20 recorded a Weigh In at 143.0 lb.
tjprona recorded a Weigh In at 175.8 lb.
danipants recorded a Weigh In at 227.0 lb.
jclynne recorded a Journal Entry.
cpmodem updated their Food Diary.