cpmodem's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
180.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1982 kcal Fat: 153.15g | Prot: 75.49g | Carb: 89.23g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal. Lunch: Smoked Beef Sausage with Cheese, Total 0% Greek Yogurt, Walnuts. more...
on diet Atkins   losing 28.0 lb a week

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