cpmodem's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
180.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1982 kcal Fat: 153.15g | Prot: 75.49g | Carb: 89.23g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal. Lunch: Smoked Beef Sausage with Cheese, Total 0% Greek Yogurt, Walnuts. more...
on diet Atkins   losing 28.0 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

jparlett and Laurenicole217 are now buddies.

The Paleo Diet Recent Activity

tgsdiet supported HCB's Journal Entry.
augustbutler supported philmck's Journal Entry.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.