cpmodem's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
180.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1982 kcal Fat: 153.15g | Prot: 75.49g | Carb: 89.23g.   Breakfast: Steel Cut Oatmeal, Butter, Coffee, Walnuts. Lunch: Smoked Beef Sausage with Cheese, Walnuts, Total 0% Greek Yogurt. more...
on diet Atkins   losing 28.0 lb a week

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cpmodem updated their Food Diary.

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BuffyBear recorded a Journal Entry.
sarahduke supported Bodybeautiful870's Journal Entry.

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mkjt2258 recorded a Weigh In at 141.6 lb.
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cpmodem updated their Food Diary.
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