Dona Decker's Journal, 05 August 2013

Starting a juice fast to ramp up my metabolism.
215.8 lb Lost so far: 27.4 lb.    Still to go: 55.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2013:
518 kcal Fat: 1.68g | Prot: 9.96g | Carb: 130.81g.   Breakfast: Oranges, Earthbound Farm Organic Spring Mix, Apples, Peach. Lunch: Cucumber (with Peel), Swiss Chard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2732 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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