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Dona Decker
Journal
05 Aug 13
Dona Decker's Journal, 05 August 2013
Dona Decker's Profile
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Starting a juice fast to ramp up my metabolism.
215.8 lb
Lost so far:
27.4 lb
.
Still to go:
55.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 August 2013:
518 kcal
Fat: 1.68g | Prot: 9.96g | Carb: 130.81g.
Breakfast:
Oranges, Earthbound Farm Organic Spring Mix, Apples, Peach.
Lunch:
Cucumber (with Peel), Swiss Chard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2732 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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