theafterglow's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
2096 kcal Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.   Breakfast: Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel. Lunch: Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing, Pepperoni, Black Olives. Dinner: Mild Enchilada Sauce, Shredded Cheddar Cheese, Flour Tortillas (6 Inch Diameter), Ground Beef (Cooked). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Papi520 recorded a Weigh In at 282.2 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
desoizal recorded a Weigh In at 207.5 lb.
jessica4088 recorded a Weigh In at 143.6 lb.
chereeguitar updated their Exercise Diary.
MARANGELITZA recorded a Weigh In at 122.0 lb.
Jormungund recorded a Weigh In at 206.2 lb.
cheleb77 recorded a Weigh In at 155.6 lb.