theafterglow's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
2096 kcal Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Barilla PLUS Penne Multigrain Pasta, Pepperoni, Black Olives, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: Flour Tortillas (6 Inch Diameter), Mild Enchilada Sauce, Shredded Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet Calorie Count   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

theafterglow recorded a Weight Entry at 198.8 lb.
theafterglow recorded a Weight Entry at 200.6 lb.
theafterglow recorded a Weight Entry at 203.4 lb.
theafterglow recorded a Weight Entry at 205.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AiZa252627 supported ghinafibnisina's Journal Entry.
SSvetlanaF recorded a Weight Entry at 132.3 lb.
deanthegreat recorded a Weight Entry at 177.0 lb.
Miraculum recorded a Weight Entry at 211.5 lb.
JasonShah recorded a Weight Entry at 279.4 lb.
haa commented on JLThreatful's Journal Entry.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.