theafterglow's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
2096 kcal Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Barilla PLUS Penne Multigrain Pasta, Pepperoni, Black Olives, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: Flour Tortillas (6 Inch Diameter), Mild Enchilada Sauce, Shredded Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet Calorie Count   gaining 0.6 lb a week



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