theafterglow's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
2096 kcal Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel, Philadelphia Original Cream Cheese. Lunch: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes. Dinner: Flour Tortillas (6 Inch Diameter), Shredded Cheddar Cheese, Mild Enchilada Sauce, Ground Beef (Cooked). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 and NikkiJP are now buddies.
Kevin Homestead updated their Exercise Diary.
basketcatch updated their Exercise Diary.
utkoda recorded a Weigh In at 143.3 lb.
dramaqueen8 updated their Food Diary.
GM Jones recorded a Journal Entry and a Weigh In at 176.8 lb.
LAW2901 recorded a Journal Entry and a Weigh In at 175.5 lb.
Samantha 1974 recorded a Journal Entry and a Weigh In at 230.4 lb.