theafterglow's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
194.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
2096 kcal Fat: 86.87g | Prot: 112.96g | Carb: 201.01g.   Breakfast: Philadelphia Original Cream Cheese, Lender's Egg Bagel, Premier Nutrition High Protein Chocolate Shake. Lunch: Kraft Roasted Red Pepper Salad Dressing, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni, Black Olives. Dinner: Mild Enchilada Sauce, Shredded Cheddar Cheese, Flour Tortillas (6 Inch Diameter), Ground Beef (Cooked). Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jeannieselby supported Joe ski's Journal Entry.
ellen16442 supported mrsmole's Journal Entry.
cleanmac1 commented on Joe ski's Weigh In.
Hipaagrammy supported raguayodiaz's Journal Entry.
layton99 and Hipaagrammy are now buddies.
TKay3586 supported mrsmole's Journal Entry.
KSttride commented on adbrink's Journal Entry.