Glinda24's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1303 kcal Fat: 16.40g | Prot: 130.54g | Carb: 176.58g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Strawberries, Blueberries (Unsweetened, Frozen) , Fage Total 0% Greek Yogurt, Pero Instant Natural Beverage, Vita Coco 100% Pure Coconut Water, Jay Robb Strawberry Whey Protein. Lunch: Egg White, Salsa, Tomatoes, Peach, Multigrain Bread, Sugar Free Concord Grape Jelly with Fiber, Green Peppers, Onions, Mushrooms, Plums. Dinner: Publix Red Bell Pepper, Grey Poupon Mild & Creamy Dijon Mustard, Fresh Selections American Blend, Cherry Tomatoes, Kraft Natural Shredded Mozzarella Cheese, Spinach, Asparagus, westbrae westbrae natural sweet tangy miso spread, Victoria all natural marinara sauce, smith's oven roasted tomatoes, Walden Farms Calorie Free Sesame Ginger Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Blueberries , fage Total 0% Greek Yogurt (Fage), Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
1804 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Glinda24's own diet   gaining 0.3 lb a week



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