Glinda24's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1303 kcal Fat: 16.40g | Prot: 130.54g | Carb: 176.58g.   Breakfast: Blueberries (Unsweetened, Frozen) , Strawberries, Fage Total 0% Greek Yogurt, Vita Coco 100% Pure Coconut Water, Pero Instant Natural Beverage, Jay Robb Strawberry Whey Protein, So Delicious Coconut Milk Creamer - Original. Lunch: Salsa, Plums, Peach, Sugar Free Concord Grape Jelly with Fiber, Green Peppers, Onions, Mushrooms, Egg White, Tomatoes, Multigrain Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, westbrae westbrae natural sweet tangy miso spread, Grey Poupon Mild & Creamy Dijon Mustard, Publix Red Bell Pepper, Kraft Natural Shredded Mozzarella Cheese, Asparagus, smith's oven roasted tomatoes, Victoria all natural marinara sauce, Fresh Selections American Blend, Walden Farms Calorie Free Sesame Ginger Dressing, Spinach, Cherry Tomatoes. Snacks/Other: Fuji Apples, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Blueberries , fage Total 0% Greek Yogurt (Fage). more...
1804 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Glinda24's own diet   gaining 0.3 lb a week

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