Glinda24's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1303 kcal Fat: 16.40g | Prot: 130.54g | Carb: 176.58g.   Breakfast: Vita Coco 100% Pure Coconut Water, Pero Instant Natural Beverage, Jay Robb Strawberry Whey Protein, So Delicious Coconut Milk Creamer - Original, Blueberries (Unsweetened, Frozen) , Fage Total 0% Greek Yogurt, Strawberries. Lunch: Salsa, Sugar Free Concord Grape Jelly with Fiber, Multigrain Bread, Peach, Tomatoes, Egg White, Plums, Mushrooms, Onions, Green Peppers. Dinner: Spinach, Publix Red Bell Pepper, Grey Poupon Mild & Creamy Dijon Mustard, Cherry Tomatoes, Walden Farms Calorie Free Sesame Ginger Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Kraft Natural Shredded Mozzarella Cheese, westbrae westbrae natural sweet tangy miso spread, smith's oven roasted tomatoes, Victoria all natural marinara sauce, Fresh Selections American Blend. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Fuji Apples, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Blueberries . more...
1804 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Glinda24's own diet   gaining 0.3 lb a week

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