Glinda24's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1303 kcal Fat: 16.40g | Prot: 130.54g | Carb: 176.58g.   Breakfast: Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Creamer - Original, Blueberries (Unsweetened, Frozen) , Pero Instant Natural Beverage, Jay Robb Strawberry Whey Protein, Vita Coco 100% Pure Coconut Water, Strawberries. Lunch: Multigrain Bread, Tomatoes, Egg White, Mushrooms, Onions, Green Peppers, Sugar Free Concord Grape Jelly with Fiber, Salsa, Peach, Plums. Dinner: Publix Red Bell Pepper, westbrae westbrae natural sweet tangy miso spread, Grey Poupon Mild & Creamy Dijon Mustard, Cherry Tomatoes, Walden Farms Calorie Free Sesame Ginger Dressing, Fresh Selections American Blend, Victoria all natural marinara sauce, Kraft Natural Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Spinach, smith's oven roasted tomatoes. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Blueberries , Arctic Zero Chocolate Peanut Butter Frozen Dessert, Fuji Apples. more...
1804 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Glinda24's own diet   gaining 0.3 lb a week



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