Glinda24's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1303 kcal Fat: 16.40g | Prot: 130.54g | Carb: 176.58g.   Breakfast: Jay Robb Strawberry Whey Protein, So Delicious Coconut Milk Creamer - Original, Vita Coco 100% Pure Coconut Water, Blueberries (Unsweetened, Frozen) , Fage Total 0% Greek Yogurt, Pero Instant Natural Beverage, Strawberries. Lunch: Peach, Plums, Sugar Free Concord Grape Jelly with Fiber, Multigrain Bread, Tomatoes, Salsa, Egg White, Mushrooms, Onions, Green Peppers. Dinner: Publix Red Bell Pepper, Grey Poupon Mild & Creamy Dijon Mustard, smith's oven roasted tomatoes, Fresh Selections American Blend, Victoria all natural marinara sauce, westbrae westbrae natural sweet tangy miso spread, Asparagus, Cherry Tomatoes, Kraft Natural Shredded Mozzarella Cheese, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Walden Farms Calorie Free Sesame Ginger Dressing. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Arctic Zero Chocolate Peanut Butter Frozen Dessert, Fuji Apples, Blueberries . more...
1804 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Glinda24's own diet   gaining 0.3 lb a week

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