marissamayhem's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
214.3 lb Lost so far: 33.3 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2013:
380 kcal Fat: 19.00g | Prot: 7.00g | Carb: 46.00g.   Snacks/Other: Austin Toasty Crackers with Peanut Butter, Austin Cheese Crackers with Cheddar Cheese Filling. more...
on diet Calorie Count   losing 0.4 lb a week

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marissamayhem recorded a Weigh In at 215.6 lb.
marissamayhem recorded a Weigh In at 212.9 lb.
marissamayhem recorded a Weigh In at 213.8 lb.
marissamayhem recorded a Weigh In at 215.6 lb.

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kristenmueller1 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
suzzzzzzzzzzz recorded a Weigh In at 177.2 lb.