BBallCoachTom's Journal, 04 August 2013

Going well. Haven't missed much yet, although Carburrito's and a nice margarita would be nice. Cheated a little Friday with some pizza, but did not go all out. Felt bad about it Saturday so I didn't take the pups to the Lucky Dog today in order to stay away from temptation. Going to start mixing in some walking this week, lungs should be good enough. Just don't want to overdo it starting out.
317.0 lb Lost so far: 32.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2013:
1879 kcal Fat: 134.15g | Prot: 128.99g | Carb: 35.81g.   Breakfast: Cracker Barrel Old Country Store Double Meat Breakfast. Lunch: Walkers Diet Walker Diet Drink Chocolate. Dinner: Grilled Zucchini, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Boar's Head Hard Salami. more...
losing 4.7 lb a week

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