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Working hard, trying to swim a mile everyday. Sometimes hard to get it in before work but this is the month I really work at it because next month I'll be in Europe and hopefully a few kgs lighter.
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2013:
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2489 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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