acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Powder, Ozarka Bottled Spring Water (16.9 oz), Little Debbie Blueberry Muffins, Great Value Frozen Mixed Berries, Post Honey Bunches of Oats Honey Roasted, Spinach, Cantaloupe Melons, Bananas, Instant Oatmeal, 1% Fat Milk. Dinner: Nature's Own Light Honey Wheat Bread, Chef Boyardee Mini ABC's & 123's with Meatballs, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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