acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: 1% Fat Milk, Instant Oatmeal, Bananas, Spinach, Post Honey Bunches of Oats Honey Roasted, Great Value Frozen Mixed Berries, Little Debbie Blueberry Muffins, Cantaloupe Melons, Ozarka Bottled Spring Water (16.9 oz), Muscle Milk Light Vanilla Creme Protein Powder. Dinner: Ozarka Bottled Spring Water (16.9 oz), Nature's Own Light Honey Wheat Bread, Chef Boyardee Mini ABC's & 123's with Meatballs. Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet

Other Journals for acol's own diet



acol's weight history


acol's Recent Activity

acol's Own Activity

No recent activity.

acol's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Body Bliss's Journal Entry.
jmb3450 supported ramsmommy's Journal Entry.
marge winsor recorded a Weigh In at 123.0 lb.
craigburdette updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
puhpine updated their Exercise Diary.
Em6956 recorded a Journal Entry and a Weigh In at 200.0 lb.
Marik14 commented on their Weigh In.