acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Powder, Ozarka Bottled Spring Water (16.9 oz), Great Value Frozen Mixed Berries, Post Honey Bunches of Oats Honey Roasted, Spinach, Bananas, Instant Oatmeal, 1% Fat Milk, Little Debbie Blueberry Muffins, Cantaloupe Melons. Dinner: Nature's Own Light Honey Wheat Bread, Chef Boyardee Mini ABC's & 123's with Meatballs, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acol's own diet



acol's weight history


acol's Recent Activity

acol's Own Activity

No recent activity.

acol's Buddies

No recent activity.

Other Member Diet Recent Activity

bufro13 recorded a Weigh In at 215.0 lb.
Veritas1958 updated their Food Diary.
kitepirate started a new group topic - Water Aerobics.
ЛенкаК recorded a Weigh In at 185.2 lb.
Fitchickita commented on 25OH9's Journal Entry.
APE MAN added glamah's Peach Souffle recipe to their cook book.
maxxxoo recorded a Weigh In at 209.4 lb.
Sandy Backen recorded a Weigh In at 171.0 lb.