acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Spinach, Muscle Milk Light Vanilla Creme Protein Powder, Bananas, Instant Oatmeal, Great Value Frozen Mixed Berries, Cantaloupe Melons, Little Debbie Blueberry Muffins. Dinner: Chef Boyardee Mini ABC's & 123's with Meatballs, Ozarka Bottled Spring Water (16.9 oz), Nature's Own Light Honey Wheat Bread. Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  



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