acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: 1% Fat Milk, Instant Oatmeal, Bananas, Cantaloupe Melons, Spinach, Post Honey Bunches of Oats Honey Roasted, Great Value Frozen Mixed Berries, Little Debbie Blueberry Muffins, Ozarka Bottled Spring Water (16.9 oz), Muscle Milk Light Vanilla Creme Protein Powder. Dinner: Ozarka Bottled Spring Water (16.9 oz), Chef Boyardee Mini ABC's & 123's with Meatballs, Nature's Own Light Honey Wheat Bread. Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acol's own diet



acol's weight history


acol's Recent Activity

acol's Own Activity

No recent activity.

acol's Buddies

No recent activity.

Other Member Diet Recent Activity

sheath71 recorded a Weigh In at 208.0 lb.
DrLin2014 recorded a Weigh In at 212.0 lb.
laroalc recorded a Weigh In at 355.2 lb.
rodgav recorded a Weigh In at 205.8 lb.
Enricosabbia recorded a Weigh In at 169.5 lb.
Sugar Waffle supported teacherChristine's Weigh In.
millie66 recorded a Weigh In at 230.0 lb.
chaynlynk recorded a Weigh In at 196.0 lb.