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Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day
Diet Calendar Entries for 04 August 2013:
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1518 kcal
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Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.
Breakfast: Little Debbie Blueberry Muffins, Cantaloupe Melons, Great Value Frozen Mixed Berries, Instant Oatmeal, Bananas, Muscle Milk Light Vanilla Creme Protein Powder, Spinach, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Ozarka Bottled Spring Water (16.9 oz). Dinner: Nature's Own Light Honey Wheat Bread, Ozarka Bottled Spring Water (16.9 oz), Chef Boyardee Mini ABC's & 123's with Meatballs. Snacks/Other: Graham Crackers. more...
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1735 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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