acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: 1% Fat Milk, Instant Oatmeal, Bananas, Cantaloupe Melons, Spinach, Post Honey Bunches of Oats Honey Roasted, Great Value Frozen Mixed Berries, Little Debbie Blueberry Muffins, Ozarka Bottled Spring Water (16.9 oz), Muscle Milk Light Vanilla Creme Protein Powder. Dinner: Ozarka Bottled Spring Water (16.9 oz), Chef Boyardee Mini ABC's & 123's with Meatballs, Nature's Own Light Honey Wheat Bread. Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  



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