acol's Journal, 04 August 2013

Workout 57. Day 67 10/12 weeks of Tapout XT. Today's Workout was Yoga XT.
Day 4 Ab Challenge:Rest day

Diet Calendar Entries for 04 August 2013:
1518 kcal Fat: 36.23g | Prot: 67.00g | Carb: 242.52g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Powder, Ozarka Bottled Spring Water (16.9 oz), Great Value Frozen Mixed Berries, Post Honey Bunches of Oats Honey Roasted, Spinach, Bananas, Instant Oatmeal, 1% Fat Milk, Little Debbie Blueberry Muffins, Cantaloupe Melons. Dinner: Ozarka Bottled Spring Water (16.9 oz), Nature's Own Light Honey Wheat Bread, Chef Boyardee Mini ABC's & 123's with Meatballs. Snacks/Other: Graham Crackers. more...
1735 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet acol's own diet  



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